Stittleburg Restorative Health Care - Logo

Functional Medicine - Focusing on The Root Cause of Disease

We Treat Virtually Throughout the U.S.

This is a placeholder for the Yext Knolwedge Tags. This message will not appear on the live site, but only within the editor. The Yext Knowledge Tags are successfully installed and will be added to the website.
Blog Layout

Let's talk Polycistic ovary syndrome (pcos)

July 3, 2019

Let's talk Polycistic ovary syndrome (pcos)

Difficult roads often lead to beautiful destinations.
​

Let's Talk Truth With Dr. Taryn


Let’s talk PCOS:​
What is Polycystic Ovary Syndrome? PCOS
Definition- A common endocrine system disorder for women of reproductive age, symptoms may vary woman to woman.
Direct symptoms:

  • Irregular Menses (scant, prolonged, heavy, absent, painful)
  • Excess Androgen (facial + body hair, acne, greasy skin)


Indirect symptoms:

  • Abnormal Insulin
  • Abnormal Blood sugar
  • Infertility
  • Abnormal Cholesterol and Lipoproteins
  • Depression and Anxiety


​What causes PCOS? Well, the exact cause is unknown! BUT genetics, hormonal imbalance, insulin resistance, and inflammation play a role! The good news?! THREE out of the FOUR can be REVERSED! Now, what am I talking about? Well clearly you can’t reverse your genetics, however, wouldn’t that be nice… Having a hormonal imbalance creates elevated androgens (a group of hormones related to male traits) and makes it harder for the ovaries to release a mature egg. Having insulin resistance causes a change in how the cells of the body react to insulin. The inflammation is the final frontier. 

It is now clear that PCOS is often associated with profound insulin resistance as well as defects in insulin secretion--> Dunaif, A. (1997) Endocrine Reviews. 18(6): 774-800
​
I’ll drop some more peer reviewed articles for my research loving folks

  • Ehrmann, David A. (2002) Insulin Resistance and Polycystic Ovary Syndrome. Current Diabetes Reports. 2(1): 71-76.
  • González, Frank. et al. (2005) Reactive Oxygen Species-Induced Oxidative Stress in the Development of Insulin Resistance and Hyperandrogenism in Polycystic Ovary Syndrome. The Journal of Clinical Endocrinology &Metabolism. 19(1).
  • Baillargeon, Jean-Patrice. Nestler, John. E. (2005) Polycystic Ovary Sydrome: A Syndrome of Ovarian Hypersensitivity to Insulin. The Journal of Clinical Endocrinology & Metabolism. 91(1).


​But wait, why is this important? Because we NEED to understand the CAUSE! (See I said cause, not symptoms.) We need to understand the impact diet has and how nutrient deficiencies can exacerbate the condition. Circling back to when I said PCOS can be reversed- the best part? It can be reversed naturally. 


So what causes insulin resistance?

  • Sugar
  • Too Many Carbohydrates
  • Low Muscle Mass
  • Inflammation
  • Too much adipose tissue
  • Too many trans fats
  • Nutrient deficiency – Chromium, Zinc, Selenium
  • Chronic High Cortisol – Dysregulation
  • High Fructose Corn Syrup
  • Lack of Sleep


Now look at the image about processing sugar and modulating energy, do you see cholesterol? Cholesterol is needed for hormones, fighting inflammation through antioxidants, and for your brain. Cholesterol is NOT the bad guy.
Sugar is!

​Go ahead and eat those free range chicken eggs for breakfast!

  • Did you know, in 2005, Boston University researchers found a link between high total cholesterol and cognitive performance?!
    789 men, 1005 women
  • Free of dementia and stroke
  • Followed for 16-18 years
  • Cognitive tests ever 4-6 years


Results – Significant positive linear association between total cholesterol and measures of verbal fluency, attention/concentration, abstract reasoning, and a composite score measuring multiple cognitive domains. – Penelope K. Elias, et al., Psychosomatic Medicine 67, no. 1 (2005); 24-30

  • Remember when I said PCOS could be overturned? Well, check these out…
    Dale, PO. et al. (1992) Body weight, hyperinsulinemia, and gonadotropin levels in the polycystic ovarian syndrome: evidence of two distinct populations. Fertility and Sterility. 58(3): 487-491.
  • DeUgarte, MD. et al. (2005) Prevalence of insulin resistance in the polycystic ovary syndrome using the homeostasis model assessment. Fertility and Sterility. 83(5): 1454- 1460.
  • González, Frank. et al. (2005) Reactive Oxygen Species-Induced Oxidative Stress in the Development of Insulin Resistance and Hyperandrogenism in Polycystic Ovary Syndrome. The Journal of Clinical Endocrinology &Metabolism. 19(1).

​
I’m just slamming you with research today.

The previous three articles had the same hypothesis--> What if chronic daily inflammation created by a toxic, 24/7 high stress, sugar dysregulated, high cortisol lifestyle could cause PCOS? Hence, the reversal (and I’m not talking about wrestling).

Diet, exercise, and proper supplementation can give you your life back from PCOS. It’s time to get back to health! Please contact Stittleburg Restorative Health Care to see how we can help you!

Have a Happy Fourth of July,
​Dr. Taryn

Let’s Talk About Breast Implant Illness- Part 1

By Hibu Websites • November 8, 2021
This is going to be a multiple series blog.​The first part is going to be devoted to having a real talk about breast implant illness.  I am currently on day 33 of explant and have had a myriad of complications following having silicone implants for over 11 years. ​(That’ll be addressed more in the next series.) I recently posted this question on my personal social media, “Do y [...]

Let's talk food allergies!

By Hibu Websites • June 7, 2021
Did you know that behind every food allergy is an immune system that’s gone awry?! When a patient has a food allergy, what do we do? Remove the offending food. What if it’s with a kiddo, with multiple food allergies? What if there’s also an atopic response, like eczema or asthma?Behind every food allergy there is an immune system that has gone awry.Behind every food allergy there are a my [...]

Third Trimester Feels: High Risk Edition-

By Hibu Websites • January 7, 2021
I have had an overwhelming amount of support and understanding throughout this pregnancy, and for that, I am sincerely thankful! I have patients, friends, and family continuing to ask me what’s going on and what’s the plan.  ​Let me fill you in on what I know. My daughter, Zirah, came into this world at 32 weeks by emergency cesarean. Let’s do a general vocab refresher before [...]

O Christmas Tree, O Christmas Tree- How Toxic are Thee?

By Hibu Websites • December 6, 2020
Every year, roughly 80% of Americans, have an artificial Christmas tree in their house. ​This may be something you’ve never thought twice about- until now.  I grew up taking a family trip to the Christmas tree farm, hopping on a wagon ride, all the while searching for THE PERFECT tree for my dad to cut down. We now continue this tradition with my family. Artificial trees are something I haven’t had any personal experience with, but the majorit [...]

Let’s Talk Constipation!

By Hibu Websites • December 1, 2020
Constipation is very common- but just because something is ‘common’ doesn’t make it “normal.” Something that is deemed “safe and effective” in constipation is laxatives. One of the most common suggested laxatives, for all age ranges, is MiraLAX.  ​Per MiraLAX’s website they say, “MiraLAX works with your body’s natural process to provide [...]

Let’s Talk About Delayed Cord Clamping!

By Hibu Websites • November 22, 2020
Magnolia Jane Kurtzhals For decades, immediate umbilical cord clamping following baby’s birth was the norm.​However, the more we know, the more we learn- the more we learn, the more we change! ​Let’s do a vocab refresher before I dive into this- Umbilical Cord: this connects the baby to the placenta. Allowing nutrients and oxygen to pass from mother to baby- while removing waste produ [...]

What You Need to Know About Herbalife Protein Powder:

By Hibu Websites • October 19, 2020
I recently posted on my personal page asking what protein powder my friends are using. I was blown away by all of the Herbalife responses.  I just did a blog on my professional opinion of Thrive Le-Vel and received inquiries about Herbalife.  ​As always, I am going to start this by saying, you don’t know until you know. The point of this blog isn’t to hurt feelings or discredit a [...]

What You Need to Know About Thrive Le-Vel:

By Hibu Websites • October 5, 2020
Alright, I am going to start this by saying, you don’t know until you know. The point of this blog isn’t to hurt feelings or discredit anyone. ​I simply feel obligated to share my professional doctor opinion on another green washed* brand- one that regularly fills up my personal social media.  *Greenwashing is considered an unsubstantiated claim to deceive consumers into believing [...]

LEt's talk gratitude, mom  life, and home life!

By Hibu Websites • September 27, 2020
​Start each day with a grateful heart. Enjoy the little things that bring you joy. ​This morning, I came down the steps to, Derek, washing dishes, loading dishes, and starting breakfast. Immediately I was elated. I sat down on the island finishing some emails on my phone. He finished up the dishes, washed the sink, and started making our blueberry pancakes.  In that very moment, I couldn [...]

Let’s Talk First Trimester Feels!

By Hibu Websites • September 10, 2020
​As most of you are aware, we are expecting baby #3! ​​I am in my second trimester and finally feeling somewhat secure with being pregnant.  *A genuine thank you for all of the love, support, and concern for mine and baby's health!*  ​What do I mean by that? I am a high-risk pregnancy. I check in with Maternal-Fetal Medicine once a month. I [...]
More Posts
Share by: