Stittleburg Restorative Health Care - Logo

Functional Medicine - Focusing on The Root Cause of Disease

We Treat Virtually Throughout the U.S.

This is a placeholder for the Yext Knolwedge Tags. This message will not appear on the live site, but only within the editor. The Yext Knowledge Tags are successfully installed and will be added to the website.
Blog Layout

Let's talk supplements

July 11, 2019

Let's talk supplements

Emerson Wellevate supplements

"Health is first, then everything else."

- Nancy S. Mure

Let's Talk Truth With Dr. Taryn

Let’s Talk (Cheap) Supplements!

With so many people experiencing nutritional and mineral deficiencies, feeling stressed out and tired, the supplemental industry has taken off. I read a study the other day stating that 50% of Americans take a multivitamin and one in five adults take an herbal supplement. Money doesn’t grow on trees, everyone loves to save money, I get it. But what are you truly putting into your body when taking cheap, uncertified supplements, not purchased from your Health Care Professional? The answer, no one truly knows! Supplements that aren’t certified are full of nasty fillers and synthetic ingredients, with little to no active ingredients.


I have 3 ugly truth bombshells about cheap supplements to drop!


Ugly Truth #1 - Most supplements you find on grocery store and drugstore shelves, haven’t been tested for safety or efficacy by the FDA before marketing! Read that again, that’s scary. There is a law called the Dietary Supplement Health and Education Act (DSHEA) that defines how dietary supplements are regulated. The law states that it is the responsibility of each manufacturer to show that a product is safe and effective before marketing that product. The FDA has no authority to do its own safety review before a product is made available to the public. Some companies do their own testing of raw materials and final products, but some do not. Product analyses are completely voluntary. High-quality companies will pay for third-party testing to confirm the presence of ingredients, the potency of ingredients, and the absence of contaminants. Common contaminants that are tested for include heavy metals, solvents, pesticides, and microbes.


Ugly Truth #2 - The FDA does not certify supplement-manufacturing facilities. Sure, the FDA requires that companies follow current Good Manufacturing Practices (cGMPs), but there’s no certification for this. cGMPs require that the manufacturing facility be clean, climate-controlled, and run with good quality-control procedures. cGMPs have to do with how products are made—they have nothing to do with what is actually in the final product.
​

Ugly Truth #3 - The FDA does not standardize dosages or forms of ingredients in dietary supplements. Magnesium is mineral that nearly 50% of Americans are deficient in. Off the top of my head I can think of 5 different forms of magnesium: magnesium chloride, magnesium sulfate, magnesium citrate, magnesium oxide and magnesium glycinate. What form and/or dosage is sold on the shelves? I have no idea. One form is fantastic for muscles, one is great for digestion, and one will give you diarrhea- just for starters. Do you take an iron supplement? Iron sulfate causes the common side effect of constipation, whereas iron citrate formulated with vitamin C is most readily digested and absorbed. The form of the ingredient, the dosage of the ingredient, and the formulation of the entire product all influence whether or not a dietary supplement will be effective. This is information you should trust your Health Care Provider with.


Take it from me, I am a bargain shopper. I love garage sales, I love thrift stores. I love things that are free, that I will probably never use- but you never know! Something you just can’t skimp on, is what goes into your body. You are doing more harm than good with taking supplements from the grocery store and drugstore! With the Emerson Quality Program℠ we can assure you of your product. At Stittleburg Restorative Health Care we utilize Emerson's Gold Partner Brands. This means that they test every lot of every ingredient in the products they manufacture, far exceeding FDA requirements. Ensuring the highest level of quality has been in Emerson’s DNA since day one.

Please contact us today for a supplemental consultation! You can place your order online and it’s shipped right to your door. Now, that’s pretty neat!


Let's get back to health,
​Dr. Taryn

Take your free health assessment here


Referenced:
1. Nutrition Business Journal. Practitioner Channel Deep Dive. 2017
Content referenced from Emerson Wellevate site https://edu.wellevate.me/three-minute-difference/a-conversation-on-quality-3-things-new-patients-need-to-know/

Let’s Talk About Breast Implant Illness- Part 1

By Hibu Websites • November 8, 2021
This is going to be a multiple series blog.​The first part is going to be devoted to having a real talk about breast implant illness.  I am currently on day 33 of explant and have had a myriad of complications following having silicone implants for over 11 years. ​(That’ll be addressed more in the next series.) I recently posted this question on my personal social media, “Do y [...]

Let's talk food allergies!

By Hibu Websites • June 7, 2021
Did you know that behind every food allergy is an immune system that’s gone awry?! When a patient has a food allergy, what do we do? Remove the offending food. What if it’s with a kiddo, with multiple food allergies? What if there’s also an atopic response, like eczema or asthma?Behind every food allergy there is an immune system that has gone awry.Behind every food allergy there are a my [...]

Third Trimester Feels: High Risk Edition-

By Hibu Websites • January 7, 2021
I have had an overwhelming amount of support and understanding throughout this pregnancy, and for that, I am sincerely thankful! I have patients, friends, and family continuing to ask me what’s going on and what’s the plan.  ​Let me fill you in on what I know. My daughter, Zirah, came into this world at 32 weeks by emergency cesarean. Let’s do a general vocab refresher before [...]

O Christmas Tree, O Christmas Tree- How Toxic are Thee?

By Hibu Websites • December 6, 2020
Every year, roughly 80% of Americans, have an artificial Christmas tree in their house. ​This may be something you’ve never thought twice about- until now.  I grew up taking a family trip to the Christmas tree farm, hopping on a wagon ride, all the while searching for THE PERFECT tree for my dad to cut down. We now continue this tradition with my family. Artificial trees are something I haven’t had any personal experience with, but the majorit [...]

Let’s Talk Constipation!

By Hibu Websites • December 1, 2020
Constipation is very common- but just because something is ‘common’ doesn’t make it “normal.” Something that is deemed “safe and effective” in constipation is laxatives. One of the most common suggested laxatives, for all age ranges, is MiraLAX.  ​Per MiraLAX’s website they say, “MiraLAX works with your body’s natural process to provide [...]

Let’s Talk About Delayed Cord Clamping!

By Hibu Websites • November 22, 2020
Magnolia Jane Kurtzhals For decades, immediate umbilical cord clamping following baby’s birth was the norm.​However, the more we know, the more we learn- the more we learn, the more we change! ​Let’s do a vocab refresher before I dive into this- Umbilical Cord: this connects the baby to the placenta. Allowing nutrients and oxygen to pass from mother to baby- while removing waste produ [...]

What You Need to Know About Herbalife Protein Powder:

By Hibu Websites • October 19, 2020
I recently posted on my personal page asking what protein powder my friends are using. I was blown away by all of the Herbalife responses.  I just did a blog on my professional opinion of Thrive Le-Vel and received inquiries about Herbalife.  ​As always, I am going to start this by saying, you don’t know until you know. The point of this blog isn’t to hurt feelings or discredit a [...]

What You Need to Know About Thrive Le-Vel:

By Hibu Websites • October 5, 2020
Alright, I am going to start this by saying, you don’t know until you know. The point of this blog isn’t to hurt feelings or discredit anyone. ​I simply feel obligated to share my professional doctor opinion on another green washed* brand- one that regularly fills up my personal social media.  *Greenwashing is considered an unsubstantiated claim to deceive consumers into believing [...]

LEt's talk gratitude, mom  life, and home life!

By Hibu Websites • September 27, 2020
​Start each day with a grateful heart. Enjoy the little things that bring you joy. ​This morning, I came down the steps to, Derek, washing dishes, loading dishes, and starting breakfast. Immediately I was elated. I sat down on the island finishing some emails on my phone. He finished up the dishes, washed the sink, and started making our blueberry pancakes.  In that very moment, I couldn [...]

Let’s Talk First Trimester Feels!

By Hibu Websites • September 10, 2020
​As most of you are aware, we are expecting baby #3! ​​I am in my second trimester and finally feeling somewhat secure with being pregnant.  *A genuine thank you for all of the love, support, and concern for mine and baby's health!*  ​What do I mean by that? I am a high-risk pregnancy. I check in with Maternal-Fetal Medicine once a month. I [...]
More Posts
Share by: